Chia seeds are a great source of fibre. One 28g serving contains 11g of fibre. My favourite way to eat it is as chia pudding. I have a variety of versions I make. The basic measurements are the same but I change up the liquids, flavourings and additions.
Okay, so I feel kind of weird calling Building Salad a recipe post but that’s the closest category I could think of. I often share photos of my salad bowls on my Instagram account, and have been asked a few times, what is in them, so I decided to show you how I build my salads.
The first thing to remember with salad is that to make sure you are getting all your nutrients you need to make a rainbow on your plate. No, I don’t mean literally, I just mean you need to include a good variety of coloured vegetables. I like to chop them all in different ways to help give the salad some extra texture.